Connect with Krystal

Website: naturalfitfoodie.com

How to eat for your cycle: naturalfitfoodie.com/eat-menstrual-cycle

The Complete Guide to Seed Cycling: naturalfitfoodie.com/seed-cycling

Connect with Kate

Website: katecodrington.co.uk

Cues for Preparing for Menopause PDF: Download here.

Connect with Amanda

Website: yogaalchemy.com.au

Elevate podcast episode on Periods: podcasts.apple.com/az/podcast/periods/id1439651931?i=1000424963106